Lack of Sleep Linked to Heart Problems

No one will associate the sleep quality to heart problems at all,unless,they read this article as I.Frankly speaking,people usually put heart diseases together with horrible food habits,serious corpulence and so on.Therefore,I am so surprised and lucky to see this report because now I realize such a important information that sleeping too less would make some unknown hazards to our hearts.
As far as lots of people concerned,they often impute some heart problems such as high cholesterol,hypertension and diabetes to some other reasons instead of lack of sleep.Besieds,they also consider that sleeping and alcohol only make influences on the liver. However,according to the research which is discovered and improved,the ringleader of heart illnesses is that sleeping too less each day.Not only we but the researchers are so astonished by this surprising detect.As a result,through their experiments for confirming whether the discover is true or not,they corroborate it accurately.
As for me,knowing this new information is one important thing and the other one is what we should do to make some preventions of those kinds of tragedies.I think the most effective method is to sleep as enough as possible at least 6 ours each day.Then,trying not to form bad habits such as smoking ,alcohol and any kind of hobby might make us get heart sicknesses.We should do everything we can for saving our hearts and health.(224)

A Brief History of Safe Sex

My Reactions:

Before thousands of years ago,there were a lot of people knew they should prevent conceptions.In each period of that time,many experts invented various form of condoms.What their shapes were or what materials to make them were not that important,because their purpose was to avoid pregnancy.As a consequence,most people concerned about was whether they effected well.Besides,not only males but also the females have their own condoms.Although most of the condoms are designed for men,there are few types for women,because women also should learn how to protect themselves with initiative.However,there are some problems for making womens’ condoms for the cost is high and it needs more advanced techniques.
In my opinion,using condoms when having sex is the smartest and safest way to protect each other.There are so many viruses would infect to people when they are making love without good preventions.Thus,AIDS,the most dreadful contagious venereal disease could spread worldwide easily because almost modern people extensively intercourse with their beloved or even with strangers in one night stand.Then,they get the disease unconsciously.Furtheremore,I have heard a news that there was a infected person with injectors of the AIDS’s virus showing up in the night market and he stabbed it into whoever he saw.It’s really dangerous and disgusting.
As a result,I think the best ways to protect ourselves are using condoms properly,having a fixed sex partner and watch out whether there is someone looking like a pervert or weird person around us.(237)

How Struggling Cities Can Reinvent Themselves

My Reactions:

Because we are faced with the difficulty of global recession,many officials of lots countries all try their best to figure out something helpful to resolve their problem of economic downturn.Even though cities are almost the most advanced also encounter these economical problems.That’s why I think we should pay more attention on these topics and think about our future.
Actually,there are so many people are unemployed in the world even the China,which most companies come for reducing their cost of workers.Take my father’s factory for example,he usually can not hire many laborers because many factories would vie for cheaper workpeople.However,he now hire a lot of people to work for him because almost all the factories around are closed as a result of the economic crisis.Therefore,we find some resolutions for overcoming this bad economic situation.For instance,many agricultural cities of Taiwan would combine their famous products and beautiful tourist spots,then hold a special activity to attract people around Taiwan even foreign countries to tour and consum.It’s really a great way to make people spend their money.Furtheremore,we could learn other countries methods to enhance skills of selling our products and appeal to much more people come to Taiwan and improve the circumstance of global recession.

Why Mother-in-Law Problems Are Worse for Women

My Reactions:

I think when we are dealing with those problems between mother-in-law and the women,we have to probe into both of their points of view.
For example,I am absolutely not used to share my son’s love with another woman because I think I love him much than any other people even than his wife.However,it’s inevitable.Besides,mother-in-law might want to give some older advice on the way how to teach the grandchildren but the young couple would like to use their modern methods so the conflicts might pop out.On the other hand,the wives are also very toilsome for they have to move into a new family, adapt to them and try to play their role well.They have married so they have to learn some new rules and not allow to do something they usually do when they are single.It’s pretty difficult for them indeed.If they still express themselves as they want then the frictions with mother-in-law just emerge.
Nevertheless,the most important role to help them disentangle these problems or conflicts is the mother’s son,the wife’s husband for their combination is all because of him.As a consequence,I consider that as long as he patiently play the role who appeases them well and until they know each other for much more time and deeply then all the unhappy things would definitely disappear.

Trying to Keep Cell Ohones Out of Prison

My Reactions:

I think using cell phones in the jail obviously produces many unnecessary problems to a lot of countries.In the modern society,the techniques and functions of cell phones are more advanced and diversified.Then,people can do variety of things by it no matter they are bad or good.
In those cases mentioned in the article,some people are agreeing with making tough law to forbid all prisoners using cell phones but the others are opposing against what the former people say.They are all have their own reasons for this issue.As for me, I think it is necessary to pass a new law to keep cell phones out of prison because if prisoners can use it at their will,there are something dangerous and unknown will happen.Inmates could communicate with each other by make a phone call,then they would make some riots in the society outside or even plan a scheme of prison break.These kinds of things will make our order much more turbulent and waste our manpower of police officers.Although we would do some harmful things to our social security if we want to have a thorough eradication of cell phones in jail,I still completely identify with this concept for it’s too late for us to be regretted when tragedies happened.(207)

Putin Offers Assurances on Economy

My Reactions:

All most every country over world is faced with an economic crisis.As a consequence,the prime ministers or leaders of each countries start to find something useful for helping them overcome the finance depression.I think the Russia prime minister's proposals that protect the Russia from the effects of the crisis by encouraging other countries to buy the products they make or benefit from oil boom might be practicable.
However,I think the Taiwan government’s solution, for which stimulating people to spend money to improve the recession is not so good.They try to make plan that giving people money,enforcing them on buying necessaries.Most people are willing to accept it but I am not agreeing that.I see this project as a great a burden on the viewpoint of future.Do they ever think if our government has such a great deal of money?If they doesn’t,then where is those money comes from?That’s what I am worried about.Most people only see the benefits on the instant,and want to get the money as soon as possible.Nevertheless,our government borrows from abroad in fact.Then,our next generations will shoulder on these responsibilities in the future.It also means that they will be in debt when they are born.As far as I am concerned,this is such a stupid plan,which is carried out soon.(211)

　　Obama Wins Election; McCain Loses as Bush Legacy Is Rejected

My Reactions:

Obama was selected the 44th President of the United States on Tuesday.People all over the world paid much more attention to the election this time.Some people want to know whether the racial barrier in American could get eased.The others are going to see if the Democratic party could win the Republic party in this historic moment.

As for me,I think it's better to change the ruler of a country in the election of president every time despite that I don't know well about politics.We should let different people have chance to be on that position so that we could recognize that who is bad and who is good?Besides,when it comes to the discrimination,many people will think of the Americans.We always think that the whites in America must hate the blacks very much because what we see in news media,movies and reports are all emphsizing it.However,we can realize that there are not all of the white Americans discriminating against the blacks after knowing the new President of United States is Obama.

Nevertheless,I think the most important thing is what Obama will do in the following four years and whether an opposition party will try their best to supervise the government party in legitimate way and cooperate them sincerely for all the Americans.(211)

China AIDS patients dying because of "tragic stigma"

My Reactions:

According to the report,there are many China AIDS patients dying because of "tragic stigma."

I thind the most possible factor which results in this tragedy is that there are billions of people in China but only few of them do realize what the AIDS is and prevent it.Besides,the Chinese government doesn't compeletly make their people know that they will be infected with AIDS only through three ways.One is a sexual behavior.Another is a infection of blood.Still another is a mother who is in pregnant but get AIDS before.However,many people don't understand that they will never get AIDS unless they do those three things I mentioned above,so they discriminate the people who are infected with AIDS and refuse to work with them or interact to them.Therefore,those people who get AIDS are afraid of asking for help,letting others know that they are infected because ther will be isolated by everybody.In the end,there are thousands of patients dying innocently.

Fortunately,the gorvenment start to notice this problem but not to just ignorant it like before and they also find some solutions to save more patients’ life.I hope that those solutions will work out indeed and all the AIDS patients can take great treatments and never give up.(203)

Just What the Doctor Ordered: A Massage

My reactions:

As far as I am concered, massage is a good way to relax our body and spirit indeed.When we go having massage,we could stop thinking about everything that makes us discouraged or depressed.All we have to do is enjoy the comfortable touch in massaging and forget all the unhappy things.And we could gain energy and recharge ourselves after massage.
We can feel relieved to have massage therapy because it has been provided by a licensed or certified professional produces.Here is a real case by having massage therapy.The investigators at the University of Colorado Denver School of Medicine found that the cancer patients who received massage therapy had greater improvement in pain and mood than patients who were touched in a manner similar to massage but without the precise motion and pressure a trained therapist uses.This is another special way for patients to reduce their pain after they are taking chemotherapy.Besides,it is much more healthy than taking pain-killer medicine because there are many side effects if people take too much medicine to stop pain.
As a consequence,if anyone of you feel tired or depressed next time,you can try this outlet to make you body and spirit get more relaxed and comfortable.(200)

Fish Fossil Yields Anatomical Clues on How Animals of the Sea Made It to Land

It’s a report about how animals evolve from water to land. The researchers find the striking evidence of the intermediate steps by which some marine vertebrates evolved into animals that walked on land. Actually, it really makes me amazed because we humanbeings are different from fish at all. But the way our skeleton transiting has a deep relationship with fishes.
The humans’ predecessor was the fish, a predator up to nine feet long which was also the other species’ predecessor,including amphibians, reptiles and dinosaurs, mammals and eventually humans. The animals were first changing their head and braincase, which a mobile neck was emerging and a bone associated with underwater feeding and gill respiration was diminishing in size. When their body was relatively fixed, the flexible neck is important. And then these animals started live in shallow-water settings and begin to rely less on gill respiration. Second,according to what the researcher said,’’ the hyomandibula lost its original functions little by little and they gained the role in hearing at the same time.In humans,as in other mammals, the hyomandibula, or stapes, is one of the tiny bones in the middle ear.’’
These two things I mentioned above are the new studies which are being published this Thursday in the journal Nature.And there are more details in the reports.If anyone who interests in it can get much more information from the journal Nature.(230)

Dangerous Fruit

My Reactions:

In my opinion, there are a lot of unknown or poisonous fruits and plants in wild, some of which may have remedial functions; while some of others could make a threat to our health. Therefore, after reading this report, we can learn something we haven't realized before and absorbed some new knowledge of diabetes. Besides, we can also learn how to make initial and detailed records, which could make doctor realize our disease more elaborately.
When we want to understand what disease we have got, we should know its symptoms and record every single detail of these symptoms happened to us, and then we may go to hospital to ask for doctor's help. The doctor will depend on what details we tell them and his or her former experience to find out what diseases could be the most impossible one we have got. And then, the doctor will let us know that there are many factors causing the disease. However, the most commonest factor is eat the poisonous food but we don’t know ourselves. As a consequence, we should know if our body is allergic to the food before we eat them, realize their contents and understand whether they are poisonous or not.(203)

Tea Up

Green tea is thought to be a cancer-preventing superfood; now researchers say it may also be a weapon against deadly superbugs like MRSA.

As far as I am concerned,green tea is good to our health indeed.When I was young,my good friend,Windy suggested that I try to drink few cups of green tea a day;for it can bring some benefits such as keeping weight,reducing the fat in our body and so on.Therefore,I started to drink a cup of green tea from then on;because I wanted to stay a shape of slender.
Not until I read the news recently do I know that there are more deep aspects of drinking green tea.According to the research announced from researchers of Egypt's University of Alexandria,drinking green tea makes many positive influences on humanbeings'
health.First,green tea can enhance the bacteria-killing activity of the antibiotics which means that it may become a great weapon to fight against a growing number of antibiotic-resistant in hospitals or community settings.Furthermore,it offers a lot of healthy antioxidants so that it may improve circulation and make the degradation of cartilage delayed.Third,green tea has less caffeine which means it has fewer side effects.The most important of all,it could prevent the growth of some kinds of cancers.
As a consequence,after knowing there are so many bebefits in drinking green tea ,I intensely recommend everybody form a habit of drinking a few cups of green tea in daily life.(212 words)